Have you ever watched a great movie or television show and been so wrapped up in it that you went to the Internet to find out more? Maybe you watched ‘Behind the Scenes’ videos or read about the personal lives of the cast. With that in mind, let’s take a behind the scenes look at some of Hollywood’s greatest holiday stories.
Wouldn't it be wonderful if we could toss extra pounds we've gained over the holidays in the trash along with the Thanksgiving turkey carcass? If only we could take off the weight as easily as we can take down the decorations!
The easiest way to lose weight after the holidays is to avoid putting it on in the first place. “Easy??!!” you ask. “But—but--pumpkin pie! Grandma's fudge! And Mom's wonderful lumpy mashed potatoes!!!” So how can you have your cakes (and pies, and other treats) and eat them too?
Has your day got you tied up in knots? Do you feel a frustrated scream building up inside you to the point you’re ready to burst? Does every little thing in your environment set your teeth on edge? If so, it’s a good indication you might be under a bit of stress.
The good news is that you’re not alone, and there are tons of great ways to help relieve stress. In fact, one of the best ways might also be the easiest. Take a good old-fashioned walk.
If you’ve ever tried reading the nutrition label on something you’re about to buy, then you know it can be confusing. What is really healthy for you and what isn’t? Should you worry more about calorie count or fat content?
It depends on what your goals are. If pure weight loss is your aim, you’ll want to pay more attention to calorie count. If you’re trying to reduce your cholesterol, then the fat content of your food may be more important.
Members of the Central Labor Union first staged a Labor Day celebration in New York City on September 5, 1882. By 1884, the holiday moved to its current spot on the first Monday of the month of September, and the idea started to spread like wildfire among American workers around the country. In 1894, the holiday got the official approval of Congress, and Labor Day has marked the end to summer ever since.
Remember the back-to-school ad with parents frolicking through a store followed by their unhappy children, while the song, "It's the Most Wonderful Time of the Year" is playing? Cute commercial, but for parents on a tight budget, back-to-school shopping can be anything but wonderful. Read on for some ways to keep your spending under control.
We all know with summer comes the heat! It's so important to be aware of the dangers of heat and how to keep safe.
Elderly people (that is, people aged 65 years and older) are more prone to heat stress than younger people for several reasons:
What are the 5 most important things you learned from your father?
Father’s Day is right around the corner, on Sunday, June 20th. This is a good time to give some thought to what the ‘old man’ taught you and show him appreciation for it. Even if your dad is no longer around, it can be beneficial for you to take a few minutes and remember the tips and life wisdom he gave you as you were growing up.
Every household should have a good system in place to manage important documents. Organizing now could save hours of anxious searching later. Here are some tips to help you get that stack of papers in order.
November 11th is Veterans Day, a day to honor and give thanks to all those who are serving and have served in the US Armed Forces. Are you looking for some ideas on how to ensure the veterans in your community know that we deeply appreciate the sacrifices they have made to keep our country free?
Stand and cheer! Many towns organize parades or other events for Veterans Day. Here is some information you should know:
No matter what fitness program you choose: if your feet aren't happy, you’re not likely to continue exercising for very long. The footwear you choose can also affect more than just your feet. Back problems and joint ailments often stem from inadequate shoes.
It can be overwhelming shopping for athletic shoes—there are countless choices, and it can be quite expensive. Here are some things to consider when you're deciding what to purchase:
You’ve tossed and turned all night. As you start out the next morning, you have only to rub your tired eyes to know the importance of getting a good night’s sleep. Sometimes it’s easier said than done, however. Here are some tips to help you get the rest you need:
Set a regular schedule. Most people have a natural waking/sleeping pattern called the Circadian Rhythm. The more in tune you are with your body’s natural sleep schedule, the more energized and refreshed you’ll feel. When the body is in rhythm, it can make better use of the time it has to rest.
Are you getting your daily servings of fruits and vegetables? You can usually find delicious local produce during the summer months. Make healthy eating child’s play with these fun activities.
Have a picnic at a farmer’s market. Local markets offer an amazing variety of produce and other homemade products. Find a farmer’s market near your home and turn an ordinary afternoon into a scavenger hunt for nutritious and delicious food. Make silly games out of trying new foods. For example, is it possible to make a whole meal from foods of only one color? Or can you find a different food for every letter of the alphabet? When the shopping is done, find a place to spread out a blanket and gobble up the freshest food of summer.
Census statistics are an indicator of trends over years, even decades. Why do we care about statistics about walking? It makes us stop and look at our own activity compared to the overall population. Where do we fit? What are we doing for our own health?
More than 145 million adults now include walking as part of their physically active lifestyle. That’s more than 6 out of 10 people.
Summer is here and with it comes heat and more heat. That means it’s really essential that we pay attention to staying hydrated.
Dehydration is a serious matter and nothing to mess around with. Seniors, children, and anyone with an acute or chronic medical condition are especially at risk.