A Better Way to Run Your Business
Running a small service business often involves juggling multiple responsibilities, which can lead to feelings of overwhelm. However, by adopting a mental fitness program directly aimed at business owners like you, you can transform stress into a state of Ease & Flow, enhancing both your personal well-being and business performance.
Written by Dom Cassone
on Friday, 14 February 2025.
Posted in Business Resources, Insights, Life & Lifestyle
better health business systems productivity
Chocolates, flowers, and those adorable heart-shaped cards—what's not to love about Valentine's Day? Celebrated every year on February 14, this enchanting occasion invites us to pour our hearts out and show appreciation for the remarkable people in our lives.
Have you been thinking about who you might want to ask to be your Valentine this year? With Valentine's Day approaching, it's the perfect time to express your appreciation and voice your feelings for someone who brightens your day.
on Tuesday, 11 February 2025.
Posted in Insights, Life & Lifestyle
In today's fast-paced world, it's too easy to let our busy schedules overshadow the little joys in life. The demands of modern living often leave us feeling stretched and overwhelmed, causing us to overlook activities that spark joy and relaxation. How would it feel if you prioritized fun, for the fun of it?
on Tuesday, 21 January 2025.
Posted in Business Strategy, Insights, Life & Lifestyle
Have you ever caught yourself longing for just a few extra hours each day to spend on your business? With phone calls clamoring for your attention, back-to-back meetings, and the constant juggling act of your Google Calendar, it’s no surprise that time often seems to vanish before you can dive into your most important tasks. What we really need are effective strategies that can help us cut through the noise and maintain our focus in a world full of distractions.
That’s where time blocking comes in—this innovative technique is your ticket to reclaiming those precious hours and boosting your productivity like never before!
on Tuesday, 14 January 2025.
Posted in Business Strategy, Insights
Do you find yourself frequently caught in a web of stressing about things you can’t control? You might be surprised to learn that a significant chunk of that mental energy is likely going to waste.
Stress often springs from our inability to be flexible and accept situations as they are. It feeds on our strong attachments to particular outcomes, expectations, and methods of doing things.
on Tuesday, 14 January 2025.
Posted in Business Resources, Insights, Life & Lifestyle
In your business and elsewhere
How can you know my worst enemy, it is not the same as yours, or the same as the next guy? Mine may be my competition, yours may be your suppliers, etc. If they are not the same, how can you give one way to defeat all different worst enemies? Right?
Nope, not right, yours is the same as mine and the same as the next guy’s. For all of us it is our Saboteurs. There are 10 of them, and we all have them….and a couple are really strong in each of us. I suppose if you want to be a Stickler (one of the saboteurs, by the way), you could say that it is different as my strongest Saboteur may be different from yours.
Left unchecked, our Saboteurs will unbeknownst to us control our lives and our decisions.
on Tuesday, 31 December 2024.
Posted in Business Strategy, Insights
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on Tuesday, 31 December 2024.
Posted in Business Resources, Business Strategy, Insights
Holidays and family gatherings are meant to be joyful and memorable, but can sometimes become stressful experiences. For those who have lost a loved one, this time of year can be particularly challenging. It’s essential to support one another and remember to cherish the moments spent together.
Have you ever noticed the unique magic that the holidays bring? It’s magic that can transform even the coldest days into warm, cheerful moments. This enchantment isn’t just due to twinkling lights or mugs of hot cocoa; it stems from something deeper — connection.
on Tuesday, 17 December 2024.
Posted in Insights, Life & Lifestyle