Get back in shape

There are several reasons one might stop exercising. Whatever the cause may be, there are strategies to break out of an exercise slump and establish a consistent regimen.

It can be intimidating to start from the beginning if you are tempted to pick up where you left off from your pre-hiatus workout routine. Pacing yourself is crucial when getting back on track after a lengthy break from regular exercise. This will prevent you from getting rapidly burned out.

Remember that your speed of advancement is mostly determined by the length of your absence, the cause, and your level of fitness before the gap. You run the danger of being hurt and regressing quickly if you put too much strain on your body at first. Having the right attitude will help you get in shape and remain there more than having lofty training objectives.

How To Get In Shape Again

Wondering what exercises to start with? Focus on these to help you settle into your regular fitness routine.

Let's start with flexibility and mobility

This first step is necessary since it helps progress your joint mobility and range of motion. This can also increase blood flow and circulation, decreasing your likelihood of injury.

Include easy cardio exercises

Follow your stretching or yoga session with light cardio workouts. Go on a brisk walk outside or ride a stationary bike if you prefer to stay indoors.

It's finally time to start strength training

Do lunges, squats, bridges, hamstring curls, and core work to activate your muscles and improve posture.

Restarting your workout journey can be overwhelming, but that’s normal and okay. The important thing is to not get discouraged. You can do it!