Why Not Walk?

Census statistics are an indicator of trends over years, even decades. Why do we care about statistics about walking? It makes us stop and look at our own activity compared to the overall population. Where do we fit? What are we doing for our own health?

More than 145 million adults now include walking as part of their physically active lifestyle. That’s more than 6 out of 10 people. 

Are you one of the 62% who walks for transportation, or for fun, relaxation, or exercise, or for just walking the dog?

Or are you one of the 38% who doesn’t?

Need some inspiration about physical activity?

• It helps control weight
• It helps improve health even without weight loss
• Physically active people live longer
• Physically active people have lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers

If you don’t feel safe walking in your neighborhood, find a safe place to walk or exercise.  Or work with your local leaders and government to make your neighborhood safe. Either way, get out and walk - you’ll be glad you did!

Check out more information on walking from the CDC.