Staying healthy is more important than ever before as we try to slow the spread of COVID-19. We all know that eating healthy food and exercising is conducive to that goal, but did you know that meditation is, as well?
Research shows that meditation is beneficial for both physical and mental health, and may reduce blood pressure, pain, anxiety, depression and insomnia, as well as symptoms of irritable bowel syndrome and ulcerative colitis.
on Friday, 24 April 2020.
Posted in Insights, Life & Lifestyle
According to a study by Asurion, Americans check their phones 96 times per day—or at least once every 10 minutes. So, it’s no surprise that text message open rates are at 98 percent.
That’s right, 98 percent!
Compare that to email marketing’s 20 percent open rate…
If you’re not already using text message marketing, you’re considering it now, right?
on Tuesday, 14 April 2020.
Posted in Business Strategy, Insights
We're all aware of the tendency to overindulge our stomachs during the holidays, but what about the rest of the year, and especially now that we are quarantined? Is there something more we could be doing with our normal diet given our current circumstances?
Being home all day, whether it’s newly homeschooling or teleworking, who has time to cook? The good news is there are plenty of quick tricks you can adapt in the kitchen to have a healthy dinner ready in no time!
on Tuesday, 14 April 2020.
Posted in Insights, Life & Lifestyle
- Learn how to work from home.
- Homeschool the kids.
- Keep the toddler busy.
- Track down toilet paper, milk, soap, meat, and other basics.
- Boost immune system.
- Clean the house.
- Pay the bills.
Sound familiar?
Millions of parents are adjusting to a new normal.
on Tuesday, 07 April 2020.
Posted in Insights
When Things was released as one of the original iPhone apps in 2008 it quickly became a favorite among users—winning an Apple Design Award the following year. After 12 years, several updates, and another Apple Design Award in 2017, it’s our new favorite list app. Here’s why:
on Tuesday, 31 March 2020.
Posted in Insights
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on Tuesday, 31 March 2020.
Posted in Business Resources, Business Strategy, Insights, Marketing Tips
Winter is coming to an end. There’s a hint of a warm breeze and wait! Is that a crocus poking through the winter grass? Spring is finally here.
You may be tempted to go full tilt at the first hint of a nice day, particularly if you’ve been cooped up all winter, but like a car engine your body needs to warm up first.
on Tuesday, 17 March 2020.
Posted in Insights, Life & Lifestyle