Gluten
Wanted: for not being trendy and for being in foods with too many carbohydrates
Description: a family of proteins found in grains like wheat, rye, spelt and barley.
Why has poor gluten been singled out for such disdain?
on Tuesday, 28 April 2020.
Posted in Insights, Life & Lifestyle
As most of the country continues to stay home, many of us are still struggling to find a new normal. Part of that new normal is working from home. If you haven’t mastered the art of working where you live, don’t fret. It’s a huge adjustment! Check out our list of tips and resources for successfully working from home:
on Tuesday, 28 April 2020.
Posted in Insights
Staying healthy is more important than ever before as we try to slow the spread of COVID-19. We all know that eating healthy food and exercising is conducive to that goal, but did you know that meditation is, as well?
Research shows that meditation is beneficial for both physical and mental health, and may reduce blood pressure, pain, anxiety, depression and insomnia, as well as symptoms of irritable bowel syndrome and ulcerative colitis.
on Friday, 24 April 2020.
Posted in Insights, Life & Lifestyle
COVID-19 is officially in all 50 of the United States and Governors are shutting down more and more non-essential businesses in an effort to slow the spread of this novel disease.
But we probably didn’t have to tell you that.
As a small business owner, you’re likely following the latest news updates and worrying about the effect it will have on both your business and personal finances.
We get it. We’re a small business, too.
on Friday, 17 April 2020.
Posted in Insights
According to a study by Asurion, Americans check their phones 96 times per day—or at least once every 10 minutes. So, it’s no surprise that text message open rates are at 98 percent.
That’s right, 98 percent!
Compare that to email marketing’s 20 percent open rate…
If you’re not already using text message marketing, you’re considering it now, right?
on Tuesday, 14 April 2020.
Posted in Business Strategy, Insights
We're all aware of the tendency to overindulge our stomachs during the holidays, but what about the rest of the year, and especially now that we are quarantined? Is there something more we could be doing with our normal diet given our current circumstances?
Being home all day, whether it’s newly homeschooling or teleworking, who has time to cook? The good news is there are plenty of quick tricks you can adapt in the kitchen to have a healthy dinner ready in no time!
on Tuesday, 14 April 2020.
Posted in Insights, Life & Lifestyle
There aren’t many advantages to a long commute to and from work. It’s the price you pay for living in the country and working in the city. Sure, you may be able to catch up on some podcasts and use your vehicle as a mobile office to some extent, but it doesn’t make the rush hour traffic any more entertaining. A long commute does have one advantage, however. That long trek enables you to shift gears from work to home and from home to work every day. That type of separation can be a key step to helping your work life balance.
on Thursday, 09 April 2020.
Posted in Business Strategy, Life & Lifestyle